View Workout (Mike DiBartola)
workout/long run with Brandon
May 9, 2013 (Morning)
Exercise Type: Run
Weather: got really hot by the end
Comments:
tempo was really hard, felt really sick to stomach, legs not too bad, recovered decently during cooldown with several stops for water
could not do all 4 of the tempo with brandon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:21:01 | |||
| 3.6 Miles | 27:30 | 7:38 / Mile | Warmup | Asics 2000 black and blue |
| 3.0 Miles | 18:12 | 6:04 / Mile | Tempo | Asics 2000 black and blue |
| 4.6 Miles | 35:19 | 7:40 / Mile | Cruise | Asics 2000 black and blue |