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Outdoor Conferences

May 4, 2013 (Morning)

Exercise Type: Run

Comments:
Steeple on Saturday morning:
I felt ok warming up. Very nervous knowing how much the points would matter. The race did not go out slow like last year. Avi took off from the gun and things strung out quick. I found myself in a pack battling for positions 6-8. (guy from F&M, and haverford). We went back and forth over the barriers and with 3 laps to go they both went in front of me. I was slightly obstructed while going over the next barrier and my trail leg did not get high enough. slammed my knee into the barrier, fell, couldn't get up, couldn't bend my knee.
The two guys went on to run 9:45 and 9:49. not sure if I would have beaten them or lost to them. Honestly i wasn't feeling too great before the fall.
We ended up losing the meet to Haveford. The seniors on the team this year deserved a better ending than that.

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:00 7:29 / Mile Warmup cumulus 14 black and yellow