View Workout (Sean Kelly)
run
May 9, 2013 (Morning)
Exercise Type: Run
Comments:
had to stop twice to poop. legs didn't really feel too great so i took it kinda easy. ice bathed after i did HOH and 3 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:00 | 7:31 / Mile | Gel Foundation 10 o |