View Workout (Jesse Jaeger)
(Untitled)
May 9, 2013 (Morning)
Exercise Type: Run
Comments:
Havre de Grace
Ran up Superior Rd, holy shit that sucked, 2 mi all up hill w/ no flat or downhill, 400 ft elevation increase and held 6:46 pace up it. Little more than 10.8, but just shy of 11 so we'll call it the former.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:10:00 | 6:28 / Mile | Brooks Ravenna 4 |