View Workout (Stephen Irvine)
Bonds Rd loop
May 10, 2013 (Night)
Exercise Type: Run
Weather: nice
Comments:
5k loop + 1k cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Kilometers | 43:06 | |||||
| 5.07 Kilometers | 28:23 | 5:35 / Kilometer | 165 | 177 | Training | Brooks Adrenaline GTS11 |
| 1.04 Kilometers | 14:43 | 14:09 / Kilometer | 117 | 136 | Cooldown | Brooks Adrenaline GTS11 |