View Workout (Jason Belinkie)
Rock Creek Park
May 9, 2013 (Morning)
Exercise Type: Run
Weather: 76 and sunny/humid
Comments:
Took it easy today but still felt a bit tired - humidity probably got to me a little bit. Added another run about 30 min after I finished with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:43 | |||
| 8.0 Miles | 56:43 | 7:05 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |