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January 7, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 32:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Fusion ST2
3.2 Miles 22:00 6:52 / Mile Steady State Nike - Fusion ST2
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Fusion ST2

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