View Workout (DAMON OWENS)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Elliptical
Comments:
900 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 55:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike - Fusion ST2 |
| 6.48 Miles | 45:00 | 6:56 / Mile | Speed | Nike - Fusion ST2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike - Fusion ST2 |