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January 13, 2013 (Morning)

Exercise Type: Run

Comments:
1100 cal

Distance Duration Pace Interval Type Shoes
8.73 Miles 1:20:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Fusion ST2
7.73 Miles 1:10:00 9:03 / Mile Steady State Nike - Fusion ST2
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Fusion ST2

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