View Workout (DAMON OWENS)
Split Training
January 14, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike - Fusion ST2 |
| 3.55 Miles | 25:00 | 7:02 / Mile | Easy | Nike - Fusion ST2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike - Fusion ST2 |