View Workout (DAMON OWENS)
Split training
January 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike - Fusion ST2 |
| 2.89 Miles | 20:00 | 6:55 / Mile | Speed | Nike - Fusion ST2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike - Fusion ST2 |