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January 20, 2013 (Morning)

Exercise Type: Run

Comments:
1200 cal

Distance Duration Pace Interval Type Shoes
9.96 Miles 1:20:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Fusion ST2
8.96 Miles 1:10:00 7:48 / Mile Speed Nike - Fusion ST2
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Fusion ST2

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