View Workout (DAMON OWENS)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 21, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.54 Miles 50:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Fusion ST2
5.54 Miles 40:00 7:13 / Mile Easy Nike - Fusion ST2
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Fusion ST2

Share on Facebook | Public Link