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January 25, 2013 (Morning)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
6.25 Miles 40:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Fusion ST2
5.25 Miles 30:00 5:42 / Mile Steady State Nike - Fusion ST2
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Fusion ST2

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