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January 30, 2013 (Morning)

Exercise Type: Run

Comments:
672

Distance Duration Pace Interval Type Shoes
5.16 Miles 40:00
0.5 Miles 5:00 10:00 / Mile Warmup Nike - Free Runner
4.16 Miles 30:00 7:12 / Mile Steady State Nike - Free Runner
0.5 Miles 5:00 10:00 / Mile Cooldown Nike - Free Runner

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