View Workout (Charlie Farquharson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill workout

June 20, 2008 (Morning)

Exercise Type: Run

Weather: Cool- 10 degrees

Comments:
did 10 hills (E grandview Lk Rd. - approx. 30 sec each) felt good.

Distance Duration Pace Interval Type Shoes
5.0 Miles