View Workout (Lauren Metzger)
Chilly Downtown run
June 13, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and cool, mid-high 50s
Comments:
felt good, enoyed being down town but i had to wear a long sleeved t-shirt and was still a little chilly at the start. did 2 loops in eberwhite woods. met my goal of 40 miles this week and happy with the 10% increase from last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | 7:41 / Mile | Mizuno Wave Alchemy 9 |