View Workout (Michael Zwatty)
3 on the course
June 13, 2009 (Morning)
Exercise Type: Run
Comments:
Easy run on the course with Kauffman, felt ok until 1 1/2 miles in...geez I felt terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |