View Workout (Tom Moshier)
Outdoor 43
May 10, 2013 (Morning)
Exercise Type: Run
Comments:
Fast Times at Elmira. I almost gave up the third lap, let them gap me, but then decided to go for it. Really happy with the time. Don't really have much to say in all honesty. It wasn't really a race, just a time trial between Sam John and I, were I lost. The real race will be at state qs. 4x800 tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 51:47 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | |
| 1.0 Miles | 7:51 | 7:51 / Mile | ||
| 1600.0 Meters | 4:22 | 4:23 / Mile | ||
| 3.5 Miles | 32:02 | 9:09 / Mile | ||
| 600.0 Meters |