May 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 and sunny
Comments:
I am back in Missoula! Went on my first run in three weeks which was nice except for the fact it was 80 degrees and entirely sunny outside when I started. Also, I think I lost most of my cardio fitness as I was breathing as heavy as old man climbing stairs at the end. However, I am happy to report there was zero humidity so I wasn't soaked in sweat at the end. I ran up the Rattlesnake trail which is prime bear habitat. I think I will need to brush up on my bear fighting skills before I go out again because frankly I probably could not out run a bear in my current physical condition.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Easy |