View Workout (Colin Galey)
10 Mile Run at North Park
June 13, 2009 (Morning)
Exercise Type: Run
Weather: Warm and kinda humid
Comments:
Felt pretty good. A little tired to start but not too bad. I ran the second 5 just over 2 minutes faster than the first 5 which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:10 | 7:19 / Mile | Long | NB 1063 |