View Workout (Adam Ruder)
Easy Run
May 10, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:46 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 2.75 Miles | 20:46 | 7:33 / Mile | Easy | Saucony Progrid Kinvara |
| 0.25 Miles | Cooldown | Saucony Progrid Kinvara |