View Workout (Jason Belinkie)
Long Run - Neighborhood loops
May 11, 2013 (Morning)
Exercise Type: Run
Weather: 70 and light rain
Comments:
Used music today - left groin muscle was a little sore in the first few miles but overall legs felt good through the end of the run. Pace was very easy and breathing was controlled. Took a gu at 1hr 35 min mark. Longest run I've done since I started training last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:06:40 | 7:27 / Mile |