View Workout (Jason Belinkie)
Hill Repeats on WP hill
May 10, 2013 (Morning)
Exercise Type: Run
Weather: Mid 80s and humid
Comments:
Brutal weather and workout. Did 10xWP hill. I was hurting after 4 reps, and absolutely dead after 7. Felt overheated. But I told myself I wouldn't give up and hung in there despite the incredible pain. First rep was 1:26, but the rest were 1:20-1:23 pace, which equates to 5:20-5:32 mile pace. Slightly slower than my pace in this workout two weeks ago but I'm sure weather had a lot to do with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:10 | |||
| 3.0 Miles | 23:45 | 7:55 / Mile | Warmup | |
| 5.0 Miles | 35:55 | 7:11 / Mile | Hills | |
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown |