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Lifting with Trey and easy run

May 10, 2013 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Me and trey went over to campus and worked out before I ran. Below is the strength stuff I did and then trey biked alongside me and I did just an easy run with my final mile on the track at 6:03.

Biceps 10/8/6
15/20/22.5
Triceps 10/8/6
15/20/22.5
Shoulders 3x15 @ 5lb each
Bench 10/8/6
85/90/95lb
Hips
Planks 45 sec 7:30 total
100 crunches
50 push ups