View Workout (Dylan Perry)
Hotel Gym
May 11, 2013 (Afternoon)
Exercise Type: Other
Comments:
10 Mins on the Stair Master
10x 2-count Scotty Bob @ 30#
20x Leg Raise
10x Scotty Bob
20x 4-count Bicycle
10x Scotty Bob
40x 4-Count FLutter Kick
10x Scotty Bob
20x 4-Count Russian Twist @ 10#
10 reverse fly @ 15#
8 Reverse Fly @ 20#
10 Min 15.0 incline walking (3.4-4.3 speed)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.98 Miles | 40:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | |
| 20:00 | ||||
| 0.63 Miles | 10:00 | 15:52 / Mile | Cooldown |