View Workout (Lauren Metzger)
6 X 8 sec. sprints / Slauson + Bird Hills loop
June 20, 2008 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
just an okay run, got stung by something on the lip less than half way through the run, but it wasn't bad. just took it kinda easy
6 X 8 sec. sprints towards the end
with 1 minute jog inbetween
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 56:43 | 8:20 / Mile | Mizuno Wave Alchemy 7 |