View Workout (Sean Kelly)
Little Guys
May 10, 2013 (Morning)
Exercise Type: Run
Weather: cold in the G
Comments:
4x8 - went out in 60. felt a tad fast. started passing people on the first curve and backstretch. kirk love followed me and outkicked me because I felt like I had nothing the last 100. legs hurt..couldn't turn over
1600 - 70 70 70 66. was supposed to go out a tad easy, which I did, but then make the 2nd half a lot faster. thought I switched gears a couple different times in the 2nd half but apparently I didn't. got outkicked again and I felt like I had nothing because my legs hurt the more I tried to kick
4x4 - felt pretty good actually. passed some kids the last 100. was wearing trainers but it was the fastest I felt the whole day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 58:34 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | Gel Foundation 10 o |
| 800.0 Meters | 2:03 | 4:07 / Mile | Gel Foundation 10 o | |
| 1.0 Miles | 4:36 | 4:36 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Gel Foundation 10 o | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown | Gel Foundation 10 o |