View Workout (Jeremy Ruta)
Last Chance Meet @ B-CC
May 12, 2013 (Morning)
Exercise Type: Run
Comments:
PR in 1600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 6:32 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 5:23 | 5:23 / Mile | Race | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Race | |
| 0.25 Miles | Cooldown |