View Workout (Sammy )
Humid Morning
June 12, 2009 (Morning)
Exercise Type: Run
Weather: 74 degrees, awfully humid
Comments:
Ran with Kristina. Morning loop with the mile extender. R shin a little sore descending Arlington Ridge the first time, but felt ok by the time we got back to the top - the decision point. Air was so thick it was more like swimming. Nastily soaked when finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 42:00 | 8:45 / Mile | Easy |