View Workout (Mike DiBartola)
Solo run and with Gary Smith course
May 12, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Pushed several parts of Gary smith course. Ran mile 9 at 6:24. Felt tight but not too bad. Not sure on the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:55 | 7:29 / Mile | Easy | Asics 2000 black and blue |