View Workout (Conor )
Speed Workout
June 15, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Ran 1 mile warmup, 2 miles of working the straight-aways on a track then jogging the curves, then a one mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |