View Workout (Jake Albino)
(Untitled)
May 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 27:49 | |||
| 2.69 Miles | 20:00 | 7:26 / Mile | Warmup | Ghost 5 Blue 2 |
| 1500.0 Meters | 3:49 | 4:05 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |