View Workout (Amy Deibner)
Blanchard's House
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
I haven't been here in forever!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:25 | |||
| 4.5 Miles | 40:25 | 8:58 / Mile | Easy | Wave Inspire 9 |
| 0.75 Miles | Fartlek | Wave Inspire 9 |