View Workout (Mike Stone)
(Untitled)
March 1, 2008 (Morning)
Exercise Type: Run
Comments:
Ran an easy 10 on the Orting paved trail by myself. I felt good about 3 miles into it. Slow pace but good mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:30 | 7:39 / Mile | Supernova Cushion |