View Workout (Sean Kelly)
run
May 12, 2013 (Morning)
Exercise Type: Run
Weather: chilly and windy
Comments:
ran out by home. windy as balls and not very warm either. legs didnt feel too bad so that was a nice change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:42 | 7:10 / Mile | Gel Foundation 10 o |