View Workout (Sam Freestone)
Workout
May 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 55 Degrees Fahrenheit
Comments:
Ran a workout on the track 2x(350,250,150) HOH's then 5x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 28:11 | |||
| 1.26 Miles | 8:41 | 6:53 / Mile | Warmup | |
| 350.0 Meters | 0:57 | 4:22 / Mile | Speed | |
| 250.0 Meters | 0:37 | 3:58 / Mile | Speed | |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Easy | |
| 350.0 Meters | 0:54 | 4:08 / Mile | Speed | |
| 250.0 Meters | 0:37 | 3:58 / Mile | Speed | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Speed | |
| 400.0 Meters | 1:52 | 7:30 / Mile | Easy | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 1.23 Miles | 9:28 | 7:41 / Mile | Cooldown |