View Workout (Dylan Perry)
Bag 'Em Up!
May 13, 2013 (Afternoon)
Exercise Type: Other
Comments:
WU: 4 Rounds
100x Jump Rope w/ beaded rope
25x Push-Ups
20 Rounds: :60 on, :30 off on heavy bag (punches, kicks, knees, elbows)
It's all fun and games until you shin kick a hard lump in the bag!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 30:00 | Training |