View Workout (Tom Moshier)
Outdoor 44
May 11, 2013 (Morning)
Exercise Type: Run
Comments:
Really tired from the meet yesterday, definitely showed today. We ran 8:11 as a team; not what we wanted for sure. I went 2:01 according to Cartwright. I've ran 2:01s by myself all season, and I just did the same here. This one was a tad harder though really, but it still just was a not so great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 30:09 | |||
| 1600.0 Meters | 7:26 | 7:28 / Mile | Warmup | |
| 1.3 Miles | 10:25 | 8:00 / Mile | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | ||
| 1.1 Miles | 10:17 | 9:20 / Mile | Cooldown |