View Workout (Tom Moshier)
Outdoor 45
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
I'v decided that since I'm in the 800 on thursday I mights as well auto in that, run a fast 2 mile at sectionals, and then run the 80 at state qs. Running 2 :57 lows in a row doesn't seem that hard on paper.
400 reps today. 1 mile threshold before, 8x100 walking after. Ran like 67s the whole time. It was 45 out and had a wind on the straightaway. Ridiculous for May.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 34:52 | |||
| 2000.0 Meters | 9:16 | 7:27 / Mile | Warmup | |
| 1600.0 Meters | 5:22 | 5:23 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 800.0 Meters | Speed | |||
| 1.3 Miles | 11:18 | 8:41 / Mile | Cooldown |