View Workout (ric Benzing)
(Untitled)
May 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
great run on the track....first 2 miles straight (with a 'poop' stop at 1.75) then run walk the last one...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 29:23 | 9:34 / Mile | Cruise | Saucony Guide 5 #2 |