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Refuge Run 5k
June 12, 2009 (Morning)
Exercise Type: Run
Comments:
5:20
5:06
5:01
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.11 Miles
|
16:00
|
3.0 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
16:00 |
5:08 / Mile |
|
|
2.0 Miles |
|
|
Cooldown
|
|