View Workout (Kyle Ramer)
Wonderland Lake Loop
May 13, 2013 (Night)
Exercise Type: Run
Comments:
Made it through a 5 mile run OK with a few stops at intersections. First 2 or so miles were gradual uphill and I definitely felt some discomfort in my right ankle from a climbing fall 3 weeks ago. It seems like running will help strengthen it and help it recover better. Last 3 miles were flat and downhill which was nice, but my legs definitely need to get stronger. Felt pretty spent afterwards. I may try to start running in the A.M. to beat the heat since it probably won't get much cooler than 75-80 degrees for the daily high temp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:00 | 7:14 / Mile | Newton |