View Workout (Mike DiBartola)
Mile Show down #1 with BP, winner, Brandon Price, but SUB 5 for me!
May 14, 2013 (Morning)
Exercise Type: Run
Weather: cold, upper 40's, cloudy, but no wind
Comments:
Brandon took us out quick at 71, then I took over with 76, and then I kept it going and pulled us through with a 77 third lap for 3:44. Brandon took over the last lap and ran 4:54. I held it together to run a last lap of 73 for a 4:57. So stoked! Great way to end these past four years of running with BP. First time under 5 since Med 2 and after ACL surgery last summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:41 | |||
| 2.1 Miles | 19:00 | 9:02 / Mile | Warmup | Asics 2000 black and blue |
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | Asics 2000 black and blue |
| 4.0 Miles | 32:44 | 8:10 / Mile | Cooldown | Asics 2000 black and blue |