View Workout (chris smith)
Long run on Bay Trail
May 13, 2013 (Afternoon)
Exercise Type: Run
Weather: pretty windy
Comments:
W/ Adam and Gary for first ~4 miles. Did not feel good until about 3.5-4 miles in. Then I felt really good and cruised through. Overall a good day and it was nice to finally get a long run in again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile | Long |