View Workout (Josh Lusk)
(Untitled)
May 13, 2013 (Morning)
Exercise Type: Run
Comments:
Did a shake out run in the morning sort of dehydrated. I was going to run again in the evening but I got home to late from work.
Mile 1: 8:10
Mile 2: 7:50
Mile 3: 7:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 23:25 | 7:43 / Mile | Easy |