View Workout (Andy O'Neill)
(Untitled)
June 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
It was miserably hot, so I took it real slow. Lots of walking the second half. A couple of girls sold me some delicious lemonade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:24:30 | 12:04 / Mile | Asics GEL 1130 |