View Workout (Jason Belinkie)
Steady State Run - WP right
May 13, 2013 (Afternoon)
Exercise Type: Run
Weather: high 50s and sunny
Comments:
A day's rest really helped my legs and they felt fantastic. Didn't plan on running hard today but naturally just got faster and faster. Eventually averaged in the 620s for a few miles. My form was very efficient and felt in control throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:55 | 6:35 / Mile |