View Workout (Jarred Cornfield)
Run with Ike and Russ!
May 14, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran on the trails with Ike and Russ, but half of lower damn is now gone! Which was really weird, I am not sure what they are putting there. I actually felt better than I thought today. I will do some push ups and crunches later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:38 | 6:49 / Mile | Easy | Outdoor Pegasus 2013 |