View Workout (Sean O'Leary)
Felt Good
June 13, 2009 (Night)
Exercise Type: Run
Weather: nice temperature but humid
Comments:
Ran after work, home to prep via trolley trail and back, started out feeling pretty good with lots of nice surges. Incorporating my arms more now into my form and definitely feeling a positive difference. Out in 17:00 back in 16:15. Did start to get tired 25 minutes in so slowed it down, definitely feel that loss of aerobic fitness but i'll be back in no time. Saw martin and camille having a heart-to-heart both out AND back. Slow tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:16 | 6:47 / Mile | Adrenaline 9 #3 |